Relationship: Constipation (adults) and Cereal (unspecified)

Evidence supporting the use of: Cereal (unspecified)
For the health condition: Constipation (adults)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis
Other ingredients for this health condition
Other health conditions supported by this ingredient
Products containing this ingredient

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Cereal, particularly whole grain and high-fiber cereals, is supported by scientific evidence for its use in alleviating constipation in adults. The primary component responsible for this effect is dietary fiber, notably insoluble fiber, which adds bulk to stool and accelerates intestinal transit. Multiple randomized controlled trials and observational studies have shown that increasing fiber intake through sources like bran cereals can improve stool frequency and consistency in individuals with mild to moderate constipation. For example, wheat bran—the fiber-rich outer layer found in many cereals—has been repeatedly demonstrated to increase stool output and reduce transit time. Clinical guidelines from organizations such as the American Gastroenterological Association recommend increased dietary fiber, including from cereals, as a first-line, non-pharmacologic therapy for chronic constipation in adults. However, the strength of evidence varies depending on the type of cereal and fiber content, and individual responses may differ. It is generally advised to introduce fiber gradually and ensure adequate fluid intake to avoid bloating or discomfort. While not a cure-all, the regular consumption of high-fiber cereals is a well-supported and accessible intervention for the dietary management of constipation.

More about Cereal (unspecified)
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by Cereal (unspecified)

Anemia
Appetite (deficient)
Cardiovascular Disease
Cholesterol (high)
Cholesterol (low)
Constipation (adults)
Constipation (children)
Digestion (poor)
Gastritis
Hemorrhoids
Metabolic Syndrome
Weight Gain

Products containing Cereal (unspecified)

We currently have no products on Vitabase that contain this ingredient.

Health Concerns

Brands

Evidence supporting the use of: Cereal (unspecified)
For the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Cereal (unspecified)

Products containing Cereal (unspecified)

Health Concerns

Brands

Evidence supporting the use of: Cereal (unspecified)For the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Cereal (unspecified)

Products containing Cereal (unspecified)

Evidence supporting the use of: Cereal (unspecified)
For the health condition: Constipation (adults)