Evidence supporting the use of: Ceylon Spinach
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ceylon Spinach (Basella alba), also known as Malabar spinach, has a long history of use in traditional medicine systems, particularly in South and Southeast Asia. In these traditions, the leaves and stems of Ceylon Spinach are often employed as a gentle laxative to help relieve constipation. The mucilaginous (gel-like) texture of the leaves is thought to soften stool and promote intestinal motility, aiding in bowel movements. This traditional use is documented in ethnobotanical surveys and compilations of medicinal plants in regions such as India and Sri Lanka.

However, there is limited scientific research directly validating the laxative effect of Ceylon Spinach in humans. Some animal studies and phytochemical analyses suggest that the mucilage and fiber content may contribute to stool softening and increased bowel movement frequency. Nonetheless, robust clinical trials in adults are lacking. Thus, the primary evidence for its use in constipation is traditional rather than scientific. The rating of 2 reflects that, while there is a historical precedent and plausible mechanism (fiber and mucilage content), scientific evidence is weak or preliminary.

More about Ceylon Spinach
More about Constipation (adults)

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