Relationship: Constipation (adults) and Citrus fiber

Evidence supporting the use of: Citrus fiber
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Citrus fiber, derived from citrus fruits, is a form of dietary fiber primarily composed of cellulose, hemicellulose, and pectin. Its use for treating or supporting constipation is supported by scientific evidence, although most studies pertain to dietary fiber in general rather than citrus fiber specifically. Dietary fiber is well-documented to improve bowel regularity and stool consistency, which is particularly beneficial for individuals with constipation. Soluble fibers like pectin can absorb water and form a gel-like substance, helping to soften stools and promote easier passage, while insoluble fibers add bulk to the stool and accelerate intestinal transit.

Several clinical trials have demonstrated that increased fiber intake, including fibers similar in composition to citrus fiber, reduces symptoms of constipation in adults. While there are limited studies focusing exclusively on citrus fiber, its high pectin content and water-holding capacity suggest it exerts similar benefits. For example, a 2018 review in Nutrients highlights the positive effects of citrus-derived pectin on gut health and bowel movement frequency. The U.S. Food and Drug Administration (FDA) also recognizes the role of dietary fiber in promoting normal laxation.

However, the evidence is not as robust as for some other fiber sources, and direct clinical trials on citrus fiber for constipation are limited. Therefore, while the mechanism and compositional similarity to other efficacious fibers provide moderate scientific support, further research is warranted for a higher confidence rating.

More about Citrus fiber
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Cholesterol (high)
Constipation (adults)
Constipation (children)
Diabetes
Digestion (poor)
Irritable Bowel Syndrome
Metabolic Syndrome
Triglycerides (high)

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Evidence supporting the use of: Citrus fiber
For the health condition: Constipation (adults)

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Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Citrus fiber

Products containing Citrus fiber

Health Concerns

Brands

Evidence supporting the use of: Citrus fiberFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Citrus fiber

Products containing Citrus fiber

Evidence supporting the use of: Citrus fiber
For the health condition: Constipation (adults)