Evidence supporting the use of: Citrus nobilis
For the health condition: Constipation (adults)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Citrus nobilis, commonly known as mandarin orange, has been used in traditional medicine systems, particularly in East Asia, for managing digestive complaints, including constipation. In Traditional Chinese Medicine (TCM), the dried peel of Citrus nobilis (often referred to as "Chen Pi") is used to regulate qi, improve digestion, and relieve abdominal distention and sluggish bowels. The rationale in traditional contexts is that the aromatic and bitter compounds in the peel can stimulate digestive function and mild peristalsis.
However, the scientific evidence supporting the use of Citrus nobilis specifically for constipation in adults is limited. Most available studies focus on the general effects of citrus peels or essential oils on digestive health, with few clinical trials directly evaluating Citrus nobilis for constipation. Some in vitro and animal studies suggest that citrus peels contain flavonoids and essential oils that may have mild laxative effects or stimulate digestive secretions, but robust human data are lacking.
In summary, the use of Citrus nobilis for constipation is primarily grounded in traditional practice, with moderate traditional evidence but weak scientific validation at present.
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asparagus
bacillus coagulans
bacillus subtilis
barley
basil
beet
myrobalan
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bio ecolian (proprietary)
black cumin
black currant
black pepper
radish
blackberry
broccoli
bupleurum falcatum
burdock
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carrot
cauliflower
celery
chamomile
chia seed
chicory
chlorella
cinnamon
clove
coconut milk
cowage seed
cucumber
turmeric
d-sorbitol
dandelion
dog rose
melon
fennel
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flaxseed
fructooligosaccharides (FOS)
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fruit blend (proprietary)
ginger
ginseng
gooseberry
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onion
green tea
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guar gum
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isomalto-oligosaccharide
jujube
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lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
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lactobacillus salivarius
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licorice root
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mango
mannitol
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parsley
pear
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plantain
plum fruit
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streptococcus thermophilus
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peony
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lemongrass
sunflower
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ganoderma
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hyacinth bean
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trichosanthes
zanthoxylum
polyphenols
caraway
purslane
senna
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peach
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millet seed
algae
indigo leaves
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cayenne pepper
soursop
sea salt
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Actinidin
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Auricularia
Amomum
Avocado
Alexandrian senna
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Allium tuberosum
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Baliospermum
Bidens pilosa
Broussonetia
Brassica
Bishop's Weed
Belleric myrobalan
Bran
Butea monosperma
Bitter Grass
Bael
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Butternut
Baccharoides anthelmintica
black salt
Bifidobacterium animalis
Bee products
Bombax
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Bitter principals
Bacteria
banana
Baobab
Bifidobacteria
Bacillus
Bassia scoparia
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Borneol
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Chinese Silkvine
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California chia
Cinnamomum
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coconut oil
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Cactus
Cynomorium
Cape Aloe
Citrus
Cantaloupe
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Chinese Raisintree
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Curcumen
Chard
Chenopodium
Curcuma
Cabbage
Chirata
Clostridium butyricum
Castor Oil
Carthamus
Colocynth
Celosia
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Chondrus
Dianthus
Dextrin
Dragonhead
Dianthrone
Dwarf Morning Glory
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Emodin
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Other health conditions supported by Citrus nobilis
Acid IndigestionAnemia
Appetite (deficient)
Bloodshot Eyes
Cancer (natural therapy for)
Cancer (prevention)
Cholesterol (high)
Colds (antiviral)
Colds (general)
Colds (prevention)
Colds (with fever)
Congestion
Congestion (bronchial)
Congestion (sinus)
Constipation (adults)
Constipation (children)
Cough (general)
Cough (spastic)
Depression
Diabetes
Digestion (poor)
Edema
Fatigue
Fever
Gastritis
Gingivitis
Headache (general)
Headache (sinus)
Headache (tension)
Hypertension
Indigestion
Inflammation
Insomnia
Liver Detoxification
Nausea and Vomiting