Relationship: Constipation (adults) and Citrus sinensis

Evidence supporting the use of: Citrus sinensis
For the health condition: Constipation (adults)

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Source of validity: Traditional
Rating (out of 5): 2

Citrus sinensis (sweet orange) has been traditionally used in some cultures as a mild remedy for constipation, mainly due to its fiber content, especially when consumed as whole fruit rather than juice. Historical records and traditional medicine practices, particularly in Mediterranean and Asian regions, mention the use of oranges to promote digestive health and regular bowel movements. The primary rationale is that the fruit contains dietary fiber (mainly pectin and cellulose) that can add bulk to stool and aid intestinal transit. However, most of these claims are anecdotal and not well-documented in rigorous clinical trials.

There is limited scientific validation specifically for Citrus sinensis in the treatment of adult constipation. While high-fiber diets are generally recommended for constipation, and oranges do contribute fiber, the amount per serving is moderate compared to other fruits. Furthermore, orange juice lacks significant fiber and is unlikely to be effective for this purpose. A small number of studies have examined the effect of fruit and fiber intake on constipation, but they rarely focus specifically on sweet oranges. Therefore, while the traditional use is plausible and based on the general principle of fiber intake, scientific evidence directly supporting Citrus sinensis for constipation relief in adults is limited.

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Evidence supporting the use of: Citrus sinensis
For the health condition: Constipation (adults)

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Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Citrus sinensis

Products containing Citrus sinensis

Health Concerns

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Evidence supporting the use of: Citrus sinensisFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Citrus sinensis

Products containing Citrus sinensis

Evidence supporting the use of: Citrus sinensis
For the health condition: Constipation (adults)