Relationship: Constipation (adults) and Date Palm

Evidence supporting the use of: Date Palm
For the health condition: Constipation (adults)

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Source of validity: Traditional
Rating (out of 5): 2

Date Palm (Phoenix dactylifera), commonly known as dates, has a long history of traditional use for alleviating constipation, particularly in Middle Eastern, North African, and South Asian cultures. The fruits are naturally high in dietary fiber, especially insoluble fiber, which is known to promote bowel regularity by adding bulk to stool and facilitating intestinal movement. Historical medical texts and folk remedies frequently cite the use of dates as a gentle laxative or digestive aid, often recommending their consumption with water or milk to ease constipation.

While the traditional basis for using dates against constipation is strong, scientific validation is relatively limited. Some recent laboratory and small clinical studies have shown that regular consumption of dates can improve stool frequency and consistency, likely due to their fiber content and natural sugars that may have an osmotic laxative effect. For instance, a small randomized crossover study in healthy adults indicated improved bowel movement frequency and softer stool following daily date consumption. However, these studies are few, with modest sample sizes, short durations, and a lack of research involving patients with chronic constipation.

In summary, the use of Date Palm for constipation is primarily rooted in tradition, with some emerging but not yet robust scientific evidence supporting its efficacy. The overall level of evidence is moderate based on traditional use and limited clinical research.

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Evidence supporting the use of: Date Palm
For the health condition: Constipation (adults)

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Synopsis

Other ingredients used for Constipation (adults)

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Health Concerns

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Evidence supporting the use of: Date PalmFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Date Palm

Products containing Date Palm

Evidence supporting the use of: Date Palm
For the health condition: Constipation (adults)