Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berry (Lycium barbarum) has a long history of use in traditional Chinese medicine (TCM), where it is valued for its supposed benefits to the liver, kidneys, and eyes, and occasionally used to support digestion and alleviate mild constipation. In TCM, goji berries are thought to "nourish yin" and "moisten dryness," which can relate to supporting bowel regularity, especially in cases of dry-type constipation. However, these uses are primarily based on empirical tradition and the holistic theories of TCM rather than modern clinical trials.

Scientific studies focusing specifically on the laxative or constipation-relieving effects of goji berries in adults are limited. Some preclinical studies and anecdotal reports suggest that goji berries may have mild laxative effects, likely due to their fiber content and certain polysaccharides, which can support gut motility and improve stool consistency. However, direct evidence from randomized controlled trials in humans is lacking. The bulk of available information comes from traditional sources and secondary observations rather than rigorous scientific validation.

In summary, goji berry’s use for constipation in adults is primarily supported by traditional usage and some plausible mechanisms (such as dietary fiber content), but there is insufficient scientific evidence from high-quality clinical trials to firmly support its efficacy for this purpose.

More about goji berry
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by goji berry

Products containing goji berry

Vitabase Life's Essentials Plus