Relationship: Constipation (adults) and green tea

Evidence supporting the use of: Green tea
For the health condition: Constipation (adults)

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Source of validity: Traditional
Rating (out of 5): 2

Green tea (Camellia sinensis) has been traditionally consumed in various cultures, particularly in East Asia, for its general health benefits, including digestive health. In traditional Chinese medicine (TCM), green tea is sometimes suggested to promote digestion and relieve mild constipation. The proposed mechanism is related to its caffeine content and the presence of compounds like catechins, which may have mild stimulating effects on the gastrointestinal tract, potentially aiding bowel movements.

However, scientific evidence directly supporting green tea as a treatment for constipation in adults is limited. Most clinical studies on green tea focus on its antioxidant properties, metabolic effects, and cardiovascular benefits, rather than its laxative or pro-motility actions. Some indirect evidence suggests that caffeine, present in green tea (though in lower amounts than coffee), can stimulate colonic activity and increase the urge to defecate in some individuals. There are also anecdotal reports and small studies indicating that green tea may promote regularity, but robust, large-scale clinical trials specifically examining green tea for constipation are lacking.

In summary, the use of green tea for constipation is rooted more in tradition than in strong scientific evidence. It may offer mild benefits for some individuals, particularly those sensitive to caffeine, but it is not recognized as a primary or evidence-based treatment for constipation. Individuals with chronic or severe constipation should seek medical advice rather than relying solely on green tea.

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Abdominal Pain
Abscesses
Acne
Addictions (coffee, caffeine)
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Antibiotics (alternatives to)
Anxiety
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Appetite (excessive)
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
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Belching
Benign Prostate Hyperplasia
Bites and Stings
Bleeding (internal)
Blood in Urine
Bloodshot Eyes
Body Odor
Breast Lumps
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cartilage Damage
Cellulite
Cervical Dysplasia
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Cholesterol (low)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
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Cirrhosis of the Liver
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Colds (general)
Colds (prevention)
Colds (with fever)
Colic (children)
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Colon (atonic)
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Concentration (poor)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
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Cough (general)
Cough (spastic)
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Diarrhea
Digestion (poor)
Down Syndrome
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Memory and Brain Function
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Parkinson's Disease
Perspiration (excessive)
PMS (general)
Polyps
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Skin (oily)
Stress
Triglycerides (high)
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Evidence supporting the use of: Green tea
For the health condition: Constipation (adults)

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Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by green tea

Products containing green tea

Health Concerns

Brands

Evidence supporting the use of: Green teaFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by green tea

Products containing green tea

Evidence supporting the use of: Green tea
For the health condition: Constipation (adults)