Evidence supporting the use of: Guar gum
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Guar gum, a water-soluble dietary fiber derived from the guar bean, has been investigated for its potential to alleviate constipation, particularly in adults. The mechanism by which guar gum acts is largely attributed to its ability to act as a bulk-forming laxative. When ingested, guar gum absorbs water and forms a viscous gel within the gastrointestinal tract, increasing stool bulk and moisture. This can stimulate peristalsis and promote more regular bowel movements. Several clinical studies have assessed the efficacy of guar gum in treating constipation. For example, randomized controlled trials have shown that supplementation with partially hydrolyzed guar gum increases stool frequency and improves stool consistency in adults with chronic constipation. A meta-analysis of dietary fibers concluded that guar gum, among other fibers, can significantly improve symptoms of constipation relative to placebo. Additionally, guar gum is generally well tolerated, with few adverse effects reported, although excessive intake may lead to bloating or flatulence. Despite promising results, the overall quality of evidence is moderate, with some variability in study design and outcomes. Guar gum is not as extensively studied as other fiber supplements such as psyllium, and individual response may vary. Nonetheless, current scientific literature provides a reasonable basis for recommending guar gum as part of a dietary strategy to manage chronic constipation, particularly for individuals seeking a fiber supplement.

More about guar gum
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Other ingredients used for Constipation (adults)

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Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
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