Relationship: Constipation (adults) and Guava

Evidence supporting the use of: Guava
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Guava (Psidium guajava) has a long history of traditional use in various cultures, especially in parts of Asia and Latin America, for supporting digestive health, including the management of constipation. The fruit is rich in dietary fiber, particularly insoluble fiber, which is known to help regulate bowel movements by adding bulk to stool and promoting peristalsis. Traditional medicinal systems, such as Ayurveda and folk medicine practices in tropical regions, often recommend guava or guava leaves for relieving constipation and other digestive complaints.

From a scientific perspective, there is limited but supportive evidence. Some small-scale clinical studies and preclinical research indicate that guava consumption may improve bowel habits due to its high fiber content. For example, a study published in the Journal of Medicinal Food (2015) found that regular guava intake increased stool frequency and improved constipation symptoms in adults. However, these studies are relatively few, often have small sample sizes, and sometimes lack rigorous controls. Thus, while the fiber content of guava provides a plausible mechanism for its traditional use, more robust clinical trials are needed to confirm its efficacy for constipation in adults.

In summary, guava's use for constipation is primarily rooted in traditional medicine, with some supportive but not definitive scientific evidence. Its high fiber content is the main rationale for its benefits in this context.

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Evidence supporting the use of: Guava
For the health condition: Constipation (adults)

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Synopsis

Other ingredients used for Constipation (adults)

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Evidence supporting the use of: GuavaFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Guava

Products containing Guava

Evidence supporting the use of: Guava
For the health condition: Constipation (adults)