Indian bael (Aegle marmelos) has a long history of use in traditional Indian medicine, especially Ayurveda, for managing digestive disorders including constipation. The fruit, particularly when ripe, is valued for its mild laxative properties. Ayurvedic texts recommend bael for regular bowel movements, attributing its efficacy to its high fiber content and natural mucilage, which help add bulk to the stool and facilitate easier passage. Traditional formulations often involve consuming bael fruit pulp or juice to relieve constipation.

Scientific support for bael’s laxative action is limited but growing. Some small-scale animal studies and in vitro research suggest that components in bael fruit may stimulate intestinal motility and soften stools. However, robust clinical trials in humans are lacking, and most evidence remains anecdotal or derived from traditional knowledge rather than rigorous scientific validation. The fruit’s fiber content, as well as phytochemicals such as marmelosin, are believed to contribute to its effects on the digestive tract.

In summary, Indian bael is primarily used for constipation based on traditional practices, with some preliminary scientific observations supporting its role. However, the evidence base is not strong, and more high-quality clinical research is needed to confirm its efficacy and safety for this indication.