Evidence supporting the use of: Isomaltooligosaccharide
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Isomaltooligosaccharide (IMO) is a prebiotic fiber, and its use in supporting or treating constipation in adults is primarily grounded in scientific investigation. IMOs are short-chain carbohydrates that resist digestion in the upper gastrointestinal tract and are fermented by beneficial gut bacteria in the colon. This fermentation process can increase stool bulk and frequency, which theoretically helps alleviate constipation. Several small-scale human clinical trials and animal studies have examined the effects of IMO supplementation on bowel habits. For example, some randomized controlled trials have shown that IMO intake modestly improves stool frequency and consistency in adults with mild constipation or low habitual fiber intake. These effects are thought to be due to the osmotic action of undigested IMO and the stimulation of beneficial bacteria such as Bifidobacteria, which can enhance gut motility and soften stools.

However, the overall body of evidence is still limited: most studies are short-term, involve small sample sizes, and sometimes combine IMO with other prebiotics or fibers, making it difficult to attribute results solely to IMO. Systematic reviews and meta-analyses on prebiotics and constipation generally include IMO as a component but do not single it out as having robust, stand-alone efficacy. Thus, while there is some scientific support, the evidence is moderate at best, and more rigorous, larger trials are needed to establish its therapeutic value in treating adult constipation.

More about isomaltooligosaccharide
More about Constipation (adults)

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Products containing isomaltooligosaccharide

We currently have no products on Vitabase that contain this ingredient.