Relationship: Constipation (adults) and Japanese Apricot

Evidence supporting the use of: Japanese Apricot
For the health condition: Constipation (adults)

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Source of validity: Traditional
Rating (out of 5): 2

Japanese Apricot (Prunus mume), known as "ume" in Japan, has a long history of traditional use in East Asian medicine, particularly in Japan, China, and Korea. The fruit and its preparations (such as umeboshi, a salted and pickled version) have been consumed for centuries, and traditional texts often mention their use to "stimulate digestion" and "relieve constipation." The mechanism is believed to be due to the presence of organic acids (e.g., citric acid, malic acid) and fibers that may promote intestinal peristalsis and act as mild laxatives. However, while there are some observational and small-scale studies suggesting ume preparations can have a beneficial effect on bowel movements, robust scientific clinical trials in humans are lacking. The majority of reports supporting this use are based on anecdotal evidence, traditional knowledge, and historical medical texts rather than modern scientific validation. Therefore, the evidence for Japanese Apricot in the treatment of constipation in adults is primarily rooted in tradition, with only limited scientific investigation to date. The overall level of evidence is low, reflecting the need for more rigorous clinical research to confirm efficacy and safety for this indication.

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Evidence supporting the use of: Japanese Apricot
For the health condition: Constipation (adults)

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Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Japanese Apricot

Products containing Japanese Apricot

Health Concerns

Brands

Evidence supporting the use of: Japanese ApricotFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Japanese Apricot

Products containing Japanese Apricot

Evidence supporting the use of: Japanese Apricot
For the health condition: Constipation (adults)