Evidence supporting the use of: Lemon Fiber
For the health condition: Constipation (adults)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Lemon fiber is derived from the peel and pulp of lemons and is primarily composed of insoluble and soluble dietary fibers such as cellulose, hemicellulose, and pectin. The use of lemon fiber to support or treat constipation in adults is supported by a moderate body of scientific evidence, mostly based on the known effects of dietary fiber on bowel function. Dietary fibers, particularly those from fruits and vegetables, are well established to increase stool bulk, promote regularity, and reduce the symptoms of constipation by accelerating intestinal transit and retaining water in the stool. While specific large-scale clinical studies directly investigating lemon fiber for constipation are limited, the effects of citrus fiber (including lemon) have been studied and found to be similar to other fruit fibers in promoting laxation. For example, a 2017 review in Nutrients highlights the role of citrus fibers in increasing fecal bulk and frequency. Lemon fiber’s content of pectin, a soluble fiber, is notable for its ability to form gels and ease stool passage. However, most clinical recommendations for constipation focus on increasing overall fiber intake, not specifically lemon fiber. Thus, while the general mechanism is scientifically validated, direct evidence for lemon fiber is moderate, justifying a rating of 3 out of 5.
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asparagus
bacillus coagulans
bacillus subtilis
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basil
beet
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Bifidobacterium bifidum
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Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bio ecolian (proprietary)
black cumin
black currant
black pepper
radish
blackberry
broccoli
bupleurum falcatum
burdock
bасора
carrot
cauliflower
celery
chamomile
chia seed
chicory
chlorella
cinnamon
clove
coconut milk
cowage seed
cucumber
turmeric
d-sorbitol
dandelion
dog rose
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fennel
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flaxseed
fructooligosaccharides (FOS)
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fruit blend (proprietary)
ginger
ginseng
gooseberry
green banana
onion
green tea
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guar gum
cellulose
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inulin
isomalto-oligosaccharide
jujube
kale
kudzu
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lactiplantibacillus plantarum
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licorice root
lovage
magnesium
mango
mannitol
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oat
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orange
parsley
pear
pectin
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plantain
plum fruit
pomegranate
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butyric acid
prune
psyllium
pumpkin
quail egg
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redcurrant
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streptococcus thermophilus
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root tuber
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dioscorea
ganoderma
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caraway
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borneol
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curry leaf
California chia
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coconut oil
coriander
cactus
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cape aloe
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cantaloupe
cereal grass
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cruciferous
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cabbage
chirata
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castor oil
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colocynth
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dragonhead
dianthrone
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dulse
emblicanin
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flavonoids
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galactooligosaccharides
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hydroxyanthracene derivatives
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Ilex
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lactitol
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Lactococcus rhamnosus
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luffa
lodhtree
lotus
Lycopodium
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Methylcellulose
mandarin
Mucilage
Momordica
Microcos
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Nigella seed
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Ophiopogon
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Oligosaccharides
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Phyllanthus
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polysaccharides
pagoda tree
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Prunus
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probiotics
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Pyrrosia
Piper retrofractum
pointed gourd
Portulaca
Prickly Pear Cactus
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Persimmon
Polygonum
quince
Quisqualis
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rockweed
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Other health conditions supported by Lemon Fiber
Cholesterol (high)Constipation (adults)
Digestion (poor)
Indigestion
Sugar Cravings