Relationship: Constipation (adults) and Spelt

Evidence supporting the use of: Spelt
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Spelt (Triticum spelta) is an ancient grain that has been used as a staple food in European diets for centuries. Its use to support or treat constipation in adults is primarily based on traditional practices rather than robust scientific validation. Spelt is a whole grain and, like other whole grains, is relatively high in dietary fiber—especially insoluble fiber—which is known to promote regular bowel movements by adding bulk to stool and aiding intestinal transit. Historically, traditional medicine systems and folk remedies have often recommended increased intake of whole grains, including spelt, for managing constipation. However, the direct evidence specific to spelt (as opposed to whole grains in general) is limited. While a few observational studies and reviews indicate that whole grain consumption is beneficial for digestive health and reducing constipation, there are no high-quality, large-scale clinical trials focusing solely on spelt for this indication. Therefore, its use is mostly justified by longstanding dietary tradition and extrapolation from broader data on whole grains and fiber. Individuals with gluten intolerance or celiac disease should also note that spelt contains gluten and may not be suitable for them. In summary, there is traditional support, some plausibility based on fiber content, but limited direct scientific evidence specific to spelt itself for treating constipation.

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Constipation (adults)
Digestion (poor)
Fatigue
Gastritis
Inflammation

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Evidence supporting the use of: Spelt
For the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Spelt

Products containing Spelt

Health Concerns

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Evidence supporting the use of: SpeltFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Spelt

Products containing Spelt

Evidence supporting the use of: Spelt
For the health condition: Constipation (adults)