Evidence supporting the use of: Spinach
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Spinach (Spinacia oleracea) has a long history of use in traditional medicine, particularly as a remedy to alleviate constipation in adults. This traditional use is primarily based on spinach’s high fiber content. Dietary fiber is known to promote bowel regularity by adding bulk to the stool and stimulating intestinal motility. In various traditional systems, including Ayurveda and European folk medicine, spinach is recommended as a gentle laxative and to promote digestive health.

From a scientific perspective, while there are no large-scale clinical trials specifically evaluating spinach for the treatment of constipation, the rationale for its use is logical. Spinach contains both insoluble and soluble fibers, which are associated with improved bowel movements. Additionally, spinach is rich in magnesium, a mineral that can help relax intestinal muscles and draw water into the intestines, further aiding stool passage. However, studies that directly investigate spinach as an intervention for constipation are lacking, hence the evidence rating of 2, reflecting some support based on general fiber-rich foods rather than spinach-specific research. Overall, spinach’s use in constipation is primarily justified by tradition and supported to a limited degree by the known properties of its components.

More about spinach
More about Constipation (adults)

Other ingredients used for Constipation (adults)

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