Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Triphala, an Ayurvedic herbal formulation consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), is traditionally used for its laxative and digestive properties. Its use for treating or supporting constipation is well-documented in Ayurveda and has gained interest in modern research. Several clinical studies and reviews provide scientific support for its efficacy in adults with constipation. For example, a randomized controlled trial published in the "Journal of Ayurveda and Integrative Medicine" (2017) found that triphala significantly improved bowel frequency, stool consistency, and overall constipation symptoms compared to placebo. Another study in the "Iranian Journal of Pharmaceutical Research" (2011) demonstrated similar results, noting triphala's effectiveness and safety as a mild laxative.

The mechanism is believed to involve both stimulation of intestinal motility and improvement of gut microbiota. Triphala contains natural compounds such as tannins, anthraquinones, and flavonoids, which may contribute to its laxative action.

While most research supports its short-term use and is generally positive, studies are often limited by small sample sizes and lack of blinding. Overall, evidence from both traditional and scientific sources supports the use of triphala for constipation in adults, meriting a moderate evidence rating.

More about triphala
More about Constipation (adults)

Other ingredients used for Constipation (adults)

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