Evidence supporting the use of: White Fig
For the health condition: Constipation (adults)
Synopsis
Source of validity: Traditional
Rating (out of 5): 3
White fig (Ficus carica) has a long history of use in traditional medicine for digestive health, including the treatment and prevention of constipation in adults. Traditional systems such as those in the Mediterranean, Middle East, and parts of Asia have recommended figs as a gentle laxative. The primary rationale for this use is the high content of dietary fiber found in figs, which can increase stool bulk and promote regular bowel movements. In traditional remedies, both fresh and dried figs are consumed for this purpose.
Scientific studies on white fig specifically for constipation are limited but supportive of the traditional use. Available research suggests that the fiber content in figs (both soluble and insoluble) helps regulate bowel function. A small number of clinical trials have indicated that fig paste or fig extract can improve stool frequency and consistency in adults with constipation, likely due to fiber and possibly other bioactive compounds such as polyphenols. However, these studies are few, sometimes small, and may not be universally generalizable.
Overall, while the strongest basis for using white fig in constipation comes from traditional practices, there is a developing body of scientific evidence that provides some support for its efficacy, primarily due to its fiber content. The evidence is moderate but not robust, justifying a rating of 3 out of 5.
Other ingredients used for Constipation (adults)
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bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
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black cumin
black currant
black pepper
radish
blackberry
broccoli
bupleurum falcatum
burdock
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carrot
cauliflower
celery
chamomile
chia seed
chicory
chlorella
cinnamon
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turmeric
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plum fruit
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psyllium
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seaweed
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Other health conditions supported by White Fig
Abdominal PainConstipation (adults)
Diabetes
Digestion (poor)
Inflammation
Jaundice (adults)
Menopause
Pain (general remedies for)
Ulcers