Evidence supporting the use of: Amaranthus tricolor
For the health condition: Constipation (children)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Amaranthus tricolor, commonly known as edible amaranth or "Chinese spinach," has a long history of use in traditional medicine systems across Asia and Africa. In several cultures, especially in India and Southeast Asia, the leaves of Amaranthus tricolor are prepared as a vegetable and are recommended for their mild laxative properties. The traditional rationale is based on the plant's high dietary fiber content, which can add bulk to stools and promote bowel regularity, thereby helping with constipation, including in children. Folk remedies often involve giving cooked amaranth leaves or their juice to children suffering from mild constipation.

However, direct scientific validation for its use specifically in pediatric constipation is limited. Most of the supportive evidence comes from nutritional analyses showing that Amaranthus tricolor is rich in fiber, vitamins, and minerals, all of which contribute to general digestive health. There are few, if any, controlled clinical studies focusing on its efficacy or safety for relieving constipation in children. Thus, while its use is justified by tradition and its fiber content provides a plausible mechanism, robust scientific evidence is lacking. Care should also be taken with dosage and preparation, especially for children, as excessive intake could lead to gastrointestinal discomfort or other issues.

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Products containing Amaranthus tricolor

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