Evidence supporting the use of: Asian Psyllium
For the health condition: Constipation (children)
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Psyllium (often referred to as Asian psyllium or Plantago ovata) is a well-established bulk-forming laxative used to support and treat constipation, including in children. The primary mechanism involves psyllium’s high soluble fiber content, which absorbs water in the gut, increasing stool bulk and moisture, thus stimulating peristalsis and easing defecation. Multiple clinical studies have examined psyllium’s efficacy in pediatric constipation. For example, randomized controlled trials have shown that psyllium supplementation can significantly improve stool frequency and consistency in children with chronic constipation compared to placebo or standard treatments. Both the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN) and the European Society (ESPGHAN) include psyllium as a recommended option for fiber supplementation in functional constipation in children, although they advise considering individual tolerance and fluid intake. Safety profiles are generally favorable, with minor gastrointestinal side effects (e.g., bloating) reported, and rare cases of esophageal or bowel obstruction when not taken with adequate fluids. Overall, robust scientific evidence and international guideline support underlie the use of psyllium for pediatric constipation, justifying its role as an evidence-based intervention in this context.
More about Asian Psyllium
More about Constipation (children)
Other ingredients used for Constipation (children)
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