Evidence supporting the use of: Beet
For the health condition: Constipation (children)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Beets have a long history of use as a natural remedy for constipation, particularly in traditional and folk medicine. The root vegetable is rich in dietary fiber, which is well-recognized for its role in promoting healthy bowel movements and preventing constipation. In various cultures, including in parts of Europe and Asia, beets have been incorporated into the diets of children and adults alike as a gentle, food-based way to encourage regularity. The fiber content in beets, especially insoluble fiber, adds bulk to the stool, which can help move waste through the digestive tract more efficiently. Additionally, beets contain compounds that may help stimulate the digestive system.

However, while the rationale for using fiber-rich foods like beet for constipation is sound, there is a lack of direct, high-quality clinical studies specifically evaluating beet consumption for treating constipation in children. Most evidence is extrapolated from broader studies on dietary fiber and constipation. Therefore, while the traditional use is strong and the general principles are supported by nutritional science, the specific evidence for beet’s efficacy in pediatric constipation is limited. Parents considering beet for this purpose should ensure it is introduced safely and consult healthcare providers, especially for persistent or severe constipation.

More about beet
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