Evidence supporting the use of: Black salt
For the health condition: Constipation (children)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black salt, also known as "Kala Namak," is primarily used in traditional Indian and Ayurvedic medicine for various digestive issues, including constipation, especially in children. Its use is rooted in centuries-old practices where black salt is believed to have mild laxative properties and the ability to aid digestion. Traditional Ayurvedic texts and folk remedies often recommend black salt as an ingredient in mixtures or drinks intended to relieve constipation or promote bowel regularity, owing to its mineral content (notably sulfur compounds) and perceived "warming" effects on the digestive tract.

However, scientific validation of black salt's efficacy in treating constipation, particularly in children, is limited. While common table salt (sodium chloride) and certain magnesium salts are known to have osmotic laxative effects, black salt has not been rigorously studied in clinical trials for this specific indication. Anecdotal and historical use is prevalent, and some practitioners claim it can stimulate digestive juices or alter gut motility, but these claims lack robust empirical support.

In summary, the use of black salt for childhood constipation is primarily justified by traditional practices and anecdotal experiences, with minimal direct scientific evaluation. Parents and practitioners should exercise caution and consider evidence-based approaches for managing constipation in children.

More about black salt
More about Constipation (children)

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Products containing black salt

We currently have no products on Vitabase that contain this ingredient.