Evidence supporting the use of: Bran
For the health condition: Constipation (children)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bran, specifically wheat bran, is commonly used to treat constipation in both adults and children due to its high insoluble fiber content. The scientific rationale is that insoluble fiber increases stool bulk and promotes intestinal motility, which can help alleviate constipation. Several clinical studies and reviews have examined the efficacy of fiber supplementation, including bran, in pediatric constipation. For example, a systematic review published in Pediatrics (2001) found that increased dietary fiber can be beneficial for some children with functional constipation, though results across studies are variable. More recent guidelines, such as those from the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN), suggest that while fiber, including bran, is safe and may be helpful, the evidence is not uniformly strong; some children respond, while others do not.

The overall evidence base rates as moderate (3/5) because while there is a clear physiological mechanism and some clinical support, bran is not universally effective, and high-quality randomized controlled trials in children are limited. Nonetheless, bran remains a common first-line dietary intervention for mild constipation in children, reflecting both its safety and general efficacy in many cases.

More about bran
More about Constipation (children)

Other ingredients used for Constipation (children)

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Allium tuberosum
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Aloe vera
Aloin
alpinia galangal
Amomum
Amor seco
anise
anthraquinone
apple
Appleblossom Cassia
apricot
arabinoxylan
Ardisia
Asam gelugor
Asteraceae
atractylodes
atractylone
Bacillus
bacillus coagulans
bacteria
bael
bamboo
basil
Bassia scoparia
bee products
beet
belleric myrobalan
Bidens pilosa
Bifidobacteria
Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bio ecolian (proprietary)
bishop\'s weed
bitter grass
black salt
black seed
blackberry
blackboard tree
blueberry
Bombax
borassus palm
borneol
bottle gourd
bran
Broussonetia
butternut
bасора
cabbage
cactus
cantaloupe
carrot
cascara sagrada
cascaroside
castor oil
Celosia
chamomile
Chenopodium
chicory
chirata
Chondrus
cinnamon
Citrus
citrus sinensis (proprietary)
Clostridium butyricum
coconut
coconut milk
Coptis chinensis
cowage seed
cucumber
Curcuma
currant
curry leaf
Cyclanthera pedata
Cynomorium
date
dianthrone
dioscorea
dodder
Eclipta
fennel
fiber
fiber blend (proprietary)
fig
Frangula
fructan
fructooligosaccharides (FOS)
fruit
fruit and vegetable blend (proprietary)
galactomannan
galactooligosaccharides
Galangal
Glucofrangulin
grape
green banana
guar gum
Guava
honey
hydroxyanthracene derivatives
Hydroxycellulose
Hygrophila
Indian bael
Indian kinotree
Indian tinospora
indigo leaves
inulin
isomalto-oligosaccharide
Jalap
jujube
jungli-bean
karaya gum
Kefir
lactitol
Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus gasseri
Lactobacillus kefiri
Lactobacillus pentosus
Lactobacillus reuteri
Lactococcus rhamnosus
lemon
ligustilides
lodhtree
long pepper
luffa
Methylcellulose
Moringa
Mucilage
Mugwort
Myrobalan
Nettle
nut grass
Nutmeg
Nymphaea nouchali
Oligosaccharides
Operculina turpethum
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orange
Oryza sativa
Osmanthus
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papaya
peach
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phellodendron amurense
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Piper nigrum
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pomegranate
prebiotic blend (proprietary)
probiotics
prune
psyllium
pumpkin
punarnava
Pyrrosia
raspberry
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root tuber
Rubiaceae
seaweed
senna
Sennosides
Sesbania
Sete sangrias
Sicklepod
Slippery Elm
slippery elm bark
Solanum indicum
soursop
spinach
squawvine
streptococcus thermophilus
Sulfated polysaccharide
sweet flag
Tamaricaceae
Tamarind
Tea
Triphala
turmeric
vegetable and fruit blend (proprietary)
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Wax Gourd
Wheat
Yacon
Yerba buena
Zedoary
Zingerone
Zucchini

Products containing bran

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