Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus sinensis, commonly known as sweet orange, has traditional use in various cultures as a mild laxative or digestive aid, largely due to its fiber content and natural flavonoids. In folk medicine, especially in Mediterranean and Asian traditions, orange juice and sometimes orange peel preparations have been given to children to help alleviate mild constipation. The rationale is that the fruit contains both soluble and insoluble fiber, which can help increase stool bulk and promote bowel movements. Furthermore, the high water content and mild acidity of orange juice may assist in hydration and gentle stimulation of the gut. However, the evidence supporting this practice is primarily anecdotal and rooted in tradition. There is a lack of high-quality, controlled scientific studies directly evaluating Citrus sinensis or its proprietary extracts for the treatment of constipation in children. Most guidelines for pediatric constipation recommend increased dietary fiber and fluid intake, which can be achieved by consuming more fruits, including oranges, but do not specifically single out Citrus sinensis as a therapeutic agent. While oranges are generally considered safe and nutritious for children, their use as a remedy for constipation is not strongly validated by modern clinical research; rather, it reflects a broader dietary approach. Care should be taken not to rely solely on citrus fruits for chronic constipation, and parents should consult healthcare professionals for persistent symptoms.

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