Evidence supporting the use of: Fructan
For the health condition: Constipation (children)
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Fructans, a category of fermentable oligosaccharides, include inulin and oligofructose, which are types of dietary fiber commonly found in foods such as chicory root, onions, and wheat. Scientific evidence supports the use of fructans as a prebiotic fiber to help manage constipation in children. Several randomized controlled trials have shown that supplementation with inulin-type fructans increases stool frequency and improves stool consistency in pediatric populations with functional constipation. The mechanism is thought to be related to their ability to increase stool bulk and promote the growth of beneficial gut bacteria, which can enhance colonic transit.
A 2018 systematic review in the journal Nutrition Reviews evaluated studies on dietary fiber in children with constipation and found that inulin and other fructans led to significant improvements in bowel movements. Another randomized controlled trial published in Journal of Pediatric Gastroenterology and Nutrition observed that children receiving inulin supplementation had better outcomes compared to placebo.
While the evidence is not as robust as that for some other therapies, the use of fructan-type fibers is supported by multiple clinical trials and reviews. The safety profile is generally good, though excessive intake may cause bloating or abdominal discomfort in some children. Overall, fructans are scientifically validated as a supportive intervention for pediatric constipation.
Other ingredients used for Constipation (children)
2'-FucosyllactoseAgar
Alexandrian senna
Allium tuberosum
Almond fruit
Aloe vera
Aloin
alpinia galangal
Amomum
Amor seco
anise
anthraquinone
apple
Appleblossom Cassia
apricot
arabinoxylan
Ardisia
Asam gelugor
Asteraceae
atractylodes
atractylone
Bacillus
bacillus coagulans
bacteria
bael
bamboo
basil
Bassia scoparia
bee products
beet
belleric myrobalan
Bidens pilosa
Bifidobacteria
Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bio ecolian (proprietary)
bishop\'s weed
bitter grass
black salt
black seed
blackberry
blackboard tree
blueberry
Bombax
borassus palm
borneol
bottle gourd
bran
Broussonetia
butternut
bасора
cabbage
cactus
cantaloupe
carrot
cascara sagrada
cascaroside
castor oil
Celosia
chamomile
Chenopodium
chicory
chirata
Chondrus
cinnamon
Citrus
citrus sinensis (proprietary)
Clostridium butyricum
coconut
coconut milk
Coptis chinensis
cowage seed
cucumber
Curcuma
currant
curry leaf
Cyclanthera pedata
Cynomorium
date
dianthrone
dioscorea
dodder
Eclipta
fennel
fiber
fiber blend (proprietary)
fig
Frangula
fructan
fructooligosaccharides (FOS)
fruit
fruit and vegetable blend (proprietary)
galactomannan
galactooligosaccharides
Galangal
Glucofrangulin
grape
green banana
guar gum
Guava
honey
hydroxyanthracene derivatives
Hydroxycellulose
Hygrophila
Indian bael
Indian kinotree
Indian tinospora
indigo leaves
inulin
isomalto-oligosaccharide
Jalap
jujube
jungli-bean
karaya gum
Kefir
lactitol
Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus gasseri
Lactobacillus kefiri
Lactobacillus pentosus
Lactobacillus reuteri
Lactococcus rhamnosus
lemon
ligustilides
lodhtree
long pepper
luffa
Methylcellulose
Moringa
Mucilage
Mugwort
Myrobalan
Nettle
nut grass
Nutmeg
Nymphaea nouchali
Oligosaccharides
Operculina turpethum
Ophiopogon
orange
Oryza sativa
Osmanthus
Palmyra
papaya
peach
pear
Phaeophyceae
phellodendron amurense
Phyllanthus
pineapple
Piper nigrum
Piper retrofractum
Plantago
plum fruit
Polygonum
polyphenols
polysaccharides
pomegranate
prebiotic blend (proprietary)
probiotics
prune
psyllium
pumpkin
punarnava
Pyrrosia
raspberry
Rhamnus nakaharai
rhizome
rhubarb
ricinoleic acid
root tuber
Rubiaceae
seaweed
senna
Sennosides
Sesbania
Sete sangrias
Sicklepod
Slippery Elm
slippery elm bark
Solanum indicum
soursop
spinach
squawvine
streptococcus thermophilus
Sulfated polysaccharide
sweet flag
Tamaricaceae
Tamarind
Tea
Triphala
turmeric
vegetable and fruit blend (proprietary)
Watermelon
Wax Gourd
Wheat
Yacon
Yerba buena
Zedoary
Zingerone
Zucchini
Other health conditions supported by fructan
Constipation (adults)Constipation (children)
Diabetes
Digestion (poor)
Metabolic Syndrome