Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fruit and vegetable blends have traditionally been used to support digestive health and alleviate constipation, especially in children. The rationale for their use is largely based on the high fiber content of fruits and vegetables, as dietary fiber is known to increase stool bulk and promote regular bowel movements. Historically, parents and caregivers have encouraged the consumption of prunes, apples, pears, and certain vegetables to help relieve mild constipation in children. While there is some scientific evidence that specific fruits (such as prunes) and dietary fiber in general can help manage constipation, the evidence for proprietary fruit and vegetable blends is less robust and largely extrapolated from studies on whole foods.

Clinical studies directly investigating proprietary fruit and vegetable blends in children are limited. Some small trials and observational studies suggest that increased intake of fiber-rich foods correlates with improved stool frequency and consistency. However, these studies often do not isolate the effects of specific blends or proprietary formulations. Moreover, the composition and fiber content of proprietary blends can vary widely, making it difficult to generalize findings.

In summary, the use of fruit and vegetable blends for childhood constipation is primarily justified by tradition and supported by the general understanding of the beneficial effects of dietary fiber on gut motility. Direct scientific validation for specific proprietary blends is limited, so the evidence is rated as moderate (2/5).

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