Evidence supporting the use of: Kefir
For the health condition: Constipation (children)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Kefir for Constipation in Children: Scientific Evidence

Kefir, a fermented milk drink rich in probiotics, has been studied for its potential benefits in gastrointestinal health, including constipation. The use of kefir in treating constipation is primarily supported by emerging scientific evidence rather than just tradition.

Several small clinical trials and observational studies suggest that kefir may improve bowel function in both adults and children. A notable study published in Pediatric Research (2013) investigated the effects of kefir supplementation on children with functional constipation. The study found that children who consumed kefir daily showed significant improvements in stool frequency and consistency compared to controls. The proposed mechanism is related to the probiotics in kefir (such as Lactobacillus and Bifidobacterium species), which may modulate gut microbiota, enhance intestinal motility, and improve overall digestive health.

However, while these results are promising, the number of high-quality, large-scale randomized controlled trials is limited. Most available studies have small sample sizes and short durations. Therefore, while scientific evidence exists and is growing, it is not yet robust enough for unequivocal clinical recommendations. The evidence rating of 3 reflects moderate support, with a need for further research to confirm efficacy and establish optimal dosing and safety in children.

More about Kefir
More about Constipation (children)

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alpinia galangal
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Amor seco
anise
anthraquinone
apple
Appleblossom Cassia
apricot
arabinoxylan
Ardisia
Asam gelugor
Asteraceae
atractylodes
atractylone
Bacillus
bacillus coagulans
bacteria
bael
bamboo
basil
Bassia scoparia
bee products
beet
belleric myrobalan
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Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bio ecolian (proprietary)
bishop\'s weed
bitter grass
black salt
black seed
blackberry
blackboard tree
blueberry
Bombax
borassus palm
borneol
bottle gourd
bran
Broussonetia
butternut
bасора
cabbage
cactus
cantaloupe
carrot
cascara sagrada
cascaroside
castor oil
Celosia
chamomile
Chenopodium
chicory
chirata
Chondrus
cinnamon
Citrus
citrus sinensis (proprietary)
Clostridium butyricum
coconut
coconut milk
Coptis chinensis
cowage seed
cucumber
Curcuma
currant
curry leaf
Cyclanthera pedata
Cynomorium
date
dianthrone
dioscorea
dodder
Eclipta
fennel
fiber
fiber blend (proprietary)
fig
Frangula
fructan
fructooligosaccharides (FOS)
fruit
fruit and vegetable blend (proprietary)
galactomannan
galactooligosaccharides
Galangal
Glucofrangulin
grape
green banana
guar gum
Guava
honey
hydroxyanthracene derivatives
Hydroxycellulose
Hygrophila
Indian bael
Indian kinotree
Indian tinospora
indigo leaves
inulin
isomalto-oligosaccharide
Jalap
jujube
jungli-bean
karaya gum
Kefir
lactitol
Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus gasseri
Lactobacillus kefiri
Lactobacillus pentosus
Lactobacillus reuteri
Lactococcus rhamnosus
lemon
ligustilides
lodhtree
long pepper
luffa
Methylcellulose
Moringa
Mucilage
Mugwort
Myrobalan
Nettle
nut grass
Nutmeg
Nymphaea nouchali
Oligosaccharides
Operculina turpethum
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orange
Oryza sativa
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phellodendron amurense
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probiotics
prune
psyllium
pumpkin
punarnava
Pyrrosia
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ricinoleic acid
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Rubiaceae
seaweed
senna
Sennosides
Sesbania
Sete sangrias
Sicklepod
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slippery elm bark
Solanum indicum
soursop
spinach
squawvine
streptococcus thermophilus
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sweet flag
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Triphala
turmeric
vegetable and fruit blend (proprietary)
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Products containing Kefir

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