Evidence supporting the use of: Kefir
For the health condition: Constipation (children)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Kefir for Constipation in Children: Scientific Evidence

Kefir, a fermented milk drink rich in probiotics, has been studied for its potential benefits in gastrointestinal health, including constipation. The use of kefir in treating constipation is primarily supported by emerging scientific evidence rather than just tradition.

Several small clinical trials and observational studies suggest that kefir may improve bowel function in both adults and children. A notable study published in Pediatric Research (2013) investigated the effects of kefir supplementation on children with functional constipation. The study found that children who consumed kefir daily showed significant improvements in stool frequency and consistency compared to controls. The proposed mechanism is related to the probiotics in kefir (such as Lactobacillus and Bifidobacterium species), which may modulate gut microbiota, enhance intestinal motility, and improve overall digestive health.

However, while these results are promising, the number of high-quality, large-scale randomized controlled trials is limited. Most available studies have small sample sizes and short durations. Therefore, while scientific evidence exists and is growing, it is not yet robust enough for unequivocal clinical recommendations. The evidence rating of 3 reflects moderate support, with a need for further research to confirm efficacy and establish optimal dosing and safety in children.

More about Kefir
More about Constipation (children)

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Products containing Kefir

We currently have no products on Vitabase that contain this ingredient.