Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oranges have been used traditionally as a part of the diet to help relieve constipation in children and adults. The fruit is rich in dietary fiber, particularly when consumed with the pulp, which is known to add bulk to the stool and promote bowel movements. Traditional practices and folk medicine in various cultures recommend the intake of oranges and other citrus fruits for digestive health, including the relief of mild constipation. The fiber in oranges, primarily soluble (pectin) and some insoluble fibers, can help stimulate intestinal activity.

However, while modern science recognizes the role of dietary fiber in preventing and alleviating constipation, there is limited direct scientific research specifically evaluating the effect of oranges on constipation in children. Most evidence is extrapolated from broader studies on the effects of high-fiber fruits or diets. The American Academy of Pediatrics and other authoritative bodies recommend increased fiber intake (including fruits like oranges) as a first-line approach for mild childhood constipation. Despite this, there are no randomized controlled trials specifically examining oranges as a sole intervention for constipation in children.

In summary, the use of oranges for constipation in children is primarily supported by traditional dietary practices, with some indirect scientific rationale related to fiber content, but lacks strong direct clinical evidence.

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