Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Papaya (Carica papaya) has traditionally been used in various cultures as a remedy for constipation, including in children. Historically, both the ripe fruit and, less commonly, the latex or seeds have been used as natural laxatives due to their high fiber and water content, as well as the presence of the enzyme papain, which may aid digestion. Folk medicine practices in regions such as South and Central America, Southeast Asia, and parts of Africa have recommended papaya as a gentle, food-based method to promote bowel movements and relieve mild constipation, particularly in young children who may not tolerate harsher pharmacological interventions.

From a scientific perspective, the evidence supporting papaya’s effectiveness for treating constipation in children is limited. A few small studies and anecdotal reports suggest that papaya consumption may improve stool frequency and consistency due to its dietary fiber content. However, these studies are often not specific to children, have methodological limitations, or focus on adults. High-fiber fruits in general are recommended for managing constipation, and papaya fits this profile, but direct, high-quality clinical trials in pediatric populations are lacking. Therefore, while the traditional use is well-documented and biologically plausible, robust scientific validation specific to children is minimal. As always, parents should consult healthcare providers before introducing new remedies to address constipation in children.

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