Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Psyllium (Plantago ovata seed husk) is scientifically validated for the treatment of constipation in children. Psyllium is a bulk-forming laxative that works by absorbing water in the gut, which increases stool bulk and stimulates peristalsis, thereby facilitating bowel movements. Several randomized controlled trials and systematic reviews have investigated the efficacy of psyllium in pediatric populations. For example, a systematic review published in Pediatrics (2014) found that fiber supplements, including psyllium, improved stool frequency and consistency in children with functional constipation. Moreover, the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) includes psyllium as a recommended therapeutic option for children with constipation when dietary modifications alone are insufficient.

Psyllium is generally well-tolerated in children, with adverse effects being mild and primarily gastrointestinal (such as bloating or flatulence). It is important to ensure adequate hydration when using psyllium to prevent potential obstruction. While osmotic and stimulant laxatives may be more effective in some cases, psyllium offers a safe, non-pharmacologic alternative, especially for mild to moderate constipation. Overall, the evidence base for psyllium's use in childhood constipation is robust, justifying its inclusion as a first-line or adjunctive therapy in clinical guidelines.

More about psyllium
More about Constipation (children)

Other ingredients used for Constipation (children)

Other health conditions supported by psyllium

Products containing psyllium

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