Evidence supporting the use of: Raspberry
For the health condition: Constipation (children)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry (Rubus idaeus) has a long history of use in traditional medicine, particularly in Europe and Asia. The fruit and leaves have been employed for a variety of ailments, including digestive complaints such as constipation, especially in children. The traditional rationale for using raspberry to alleviate constipation is largely due to its fiber content and mild laxative effect. Raspberry fruits are known to be high in dietary fiber, which can help increase stool bulk and promote regular bowel movements. Herbalists have also used raspberry leaf teas for their purported gentle astringent and tonic effects on the digestive tract, though this use is more commonly associated with gynecological conditions.

However, direct scientific evidence supporting the use of raspberry specifically for childhood constipation is limited. Most modern references to raspberry’s benefit for constipation cite its fiber content, but do not differentiate it from other high-fiber fruits. There are no large-scale clinical trials or systematic reviews focused on raspberry’s efficacy in treating constipation in children. Thus, its use is primarily grounded in tradition and general nutritional reasoning rather than robust scientific validation. Parents considering raspberry for constipation in children should view it as part of a high-fiber diet rather than a specific medicinal treatment, and consult healthcare professionals as needed.

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