Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Root tubers, such as those from Dioscorea (yam) and Ipomoea batatas (sweet potato), have traditionally been used in various cultures to support digestive health, including the relief of constipation in children. The rationale for their use comes mainly from ethnobotanical records and traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, which describe root tubers as foods that promote bowel regularity and soften stools due to their high fiber and mucilage content. Sweet potatoes, for example, are rich in dietary fiber, particularly when consumed with the skin, and contain compounds that may stimulate intestinal motility. While there is some modern research suggesting that increased dietary fiber intake can improve constipation in children, there is limited direct scientific evidence specifically validating the efficacy of root tubers for pediatric constipation. Most clinical studies focus on general fiber supplementation rather than particular root tubers. Thus, the practice is grounded more in tradition than robust clinical science, and while root tubers are considered safe and nutritious, their use for constipation in children should ideally be part of a balanced diet and not a substitute for medical advice when constipation is chronic or severe.

More about root tuber
More about Constipation (children)

Other ingredients used for Constipation (children)

Other health conditions supported by root tuber

Products containing root tuber