Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tangerine (Citrus reticulata) has a long history of use in traditional Chinese medicine (TCM), especially in the form of dried tangerine peel (Chen Pi). In TCM, tangerine peel is commonly used to regulate qi (energy flow), resolve phlegm, and support digestive health, including the relief of constipation. The mechanism is believed to involve its aromatic oils and flavonoids, which are thought to stimulate the digestive tract and promote bowel movements. While tangerine is traditionally used for digestive complaints, including mild constipation in children, high-quality scientific studies specifically investigating its efficacy for pediatric constipation are lacking. Some laboratory studies suggest that citrus fruits, including tangerines, contain dietary fiber and bioactive compounds that may enhance gut motility and improve stool consistency. However, these findings are general and not specific to tangerine or to children. Most evidence supporting tangerine’s use for constipation in children is anecdotal or based on traditional herbal texts rather than robust clinical trials. Thus, while the use is justified by tradition and supported by the known benefits of dietary fiber, scientific validation remains limited. Care should be taken when using herbal remedies in children, and parents should consult healthcare professionals before use.

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