Evidence supporting the use of: Algae
For the health condition: Convalescence

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Algae, particularly species like Spirulina and Chlorella, have been studied for their nutritional benefits and potential supportive roles in recovery during convalescence. These microalgae are rich sources of proteins, vitamins (such as B12), minerals (including iron and magnesium), essential fatty acids, and antioxidants. Scientific research suggests that their nutrient-dense profile can help address deficiencies, support immune function, and aid in overall recovery, which are key factors for individuals recovering from illness or surgery. Some clinical studies have shown that supplementation with Spirulina or Chlorella may enhance immune responses, reduce fatigue, and improve hemoglobin levels in populations with nutritional deficits. For example, randomized controlled trials have reported modest improvements in physical performance and immune markers among elderly or malnourished subjects. However, these studies are often small in scale or of limited duration, and direct evidence specifically linking algae supplementation to convalescence (i.e., the recovery period following serious illness or surgery) is still relatively limited. Overall, while the use of algae as a supportive treatment during convalescence is primarily justified by its robust nutritional content and some positive findings from nutritional intervention studies, the direct clinical evidence is not yet strong. Thus, algae can be considered a scientifically plausible adjunct for nutritional support in convalescence, but more rigorous, large-scale trials are needed to firmly establish its efficacy for this purpose.

More about algae
More about Convalescence

Products containing algae

Douglas Laboratories THYROMEND™