Evidence supporting the use of: Animal protein
For the health condition: Convalescence

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Animal protein is commonly used to support convalescence, and this practice is supported by scientific evidence. During recovery from illness, injury, or surgery, the body's demand for protein increases to facilitate tissue repair, immune function, and maintenance of lean body mass. Animal proteins—such as those found in meat, fish, eggs, and dairy—are considered "complete" proteins because they contain all essential amino acids in proportions needed by humans. Several clinical studies and nutritional guidelines recommend increased protein intake during periods of recovery, as protein-energy malnutrition can delay healing and increase the risk of complications. Systematic reviews indicate that higher protein intake during convalescence is associated with improved muscle mass retention, faster wound healing, and better functional outcomes, especially in older adults and postoperative patients. The World Health Organization and clinical nutrition societies consistently include animal protein as a valuable component of dietary strategies for convalescent patients. However, while the benefits of increased protein are well-established, it is not always necessary for this protein to be of animal origin, as high-quality plant proteins can also support recovery. Nonetheless, animal proteins remain widely used due to their high bioavailability and amino acid profile.

More about animal protein
More about Convalescence

Products containing animal protein

We currently have no products on Vitabase that contain this ingredient.