Evidence supporting the use of: Bilberry
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Bilberry (Vaccinium myrtillus) has a long history of use in traditional European herbal medicine for a variety of ailments, including during periods of convalescence (the recovery phase following illness). Traditional herbalists recommended bilberry as a restorative tonic, valued for its purported ability to strengthen the body, support circulation, and provide nutrients. The berries are rich in antioxidants, particularly anthocyanins, which were thought to aid recovery by reducing inflammation and supporting vascular health.

However, while bilberry’s traditional use in convalescence is well documented in historical texts, there is limited modern scientific research specifically investigating its benefits for recovery from illness or surgery. Most contemporary research focuses on bilberry’s effects on eye health, circulation, and blood sugar regulation rather than its role in general convalescence. The use of bilberry in this context remains primarily based on anecdotal and traditional evidence, with only limited biological plausibility inferred from its antioxidant content. Therefore, while it continues to be included in some traditional European convalescent regimens, robust clinical validation for this use is lacking.

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