Evidence supporting the use of: Bird\'s nest
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bird’s nest (specifically, edible bird’s nest made from the saliva of swiftlets) has a long history of use in traditional Chinese medicine (TCM) for supporting recovery during convalescence—the period of recovery following illness or surgery. In TCM, bird’s nest is valued as a delicacy believed to “nourish the lungs,” strengthen immunity, promote tissue repair, and improve general vitality. Its traditional use during convalescence is based on the belief that its rich protein content and bioactive compounds help replenish strength and accelerate healing.

Scientific validation for these claims is limited. Some in vitro and animal studies suggest that bird’s nest contains glycoproteins, sialic acid, and epidermal growth factor-like substances, which may support cell proliferation and immune modulation. However, clinical studies in humans are scarce, and there is no robust evidence from controlled trials demonstrating a clear benefit of bird’s nest consumption during convalescence compared to adequate nutrition from other sources.

Overall, the use of bird’s nest for convalescence is primarily rooted in tradition, with some preliminary biochemical rationale but insufficient scientific validation. Most recommendations for its use in recovery are based on cultural practices rather than established clinical efficacy.

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