Evidence supporting the use of: Chinese Tinospora
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chinese Tinospora (Tinospora sinensis or Tinospora cordifolia), also known as "Guduchi" in some traditions, has a long history of use in traditional Chinese medicine (TCM) and Ayurveda. In TCM, it is valued for its ability to "clear heat," "eliminate toxins," and "tonify the body," which are considered helpful in the recovery period following illness—commonly referred to as convalescence. Practitioners have used it to support immune function, restore vitality, and improve overall health after acute diseases or chronic conditions. However, the evidence supporting its use is primarily based on traditional practices and historical texts rather than modern scientific research. A limited number of preclinical (animal and in vitro) studies suggest that Tinospora species may possess immunomodulatory, antioxidant, and anti-inflammatory properties, which could theoretically aid recovery. However, high-quality clinical trials in humans specifically examining its efficacy in convalescence are lacking. Most of the available evidence comes from ethnobotanical surveys, case reports, and centuries of empirical use rather than rigorous, controlled studies. Therefore, while the traditional use is well documented, scientific validation for convalescence support remains weak, justifying a rating of 2 on the evidence scale.

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