Evidence supporting the use of: Colostrum
For the health condition: Convalescence

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Colostrum, the first form of milk produced by mammals immediately following delivery of the newborn, is rich in immunoglobulins, growth factors, antimicrobial peptides, and other bioactive molecules. Its use in supporting convalescence (the recovery period after illness or medical treatment) is grounded in both its nutritional content and immunomodulatory properties. Scientific studies have shown that bovine colostrum supplementation can enhance immune function, reduce the risk of infections, and improve gut health, all of which are critical during recovery from illness or surgery. Clinical trials have demonstrated that colostrum can help reduce the duration and severity of infectious diarrhea in children and adults, and may aid in restoring gut barrier function, which is often compromised in critical illness or after antibiotic use. Additionally, some studies suggest that colostrum supplementation can enhance recovery and reduce complications in athletes following intense physical exertion, which can serve as a model for convalescence. While traditional systems of medicine have valued colostrum for its restorative properties, the current scientific evidence provides moderate support for its use in convalescence, particularly in supporting immune and gastrointestinal health during recovery periods. However, more high-quality, large-scale clinical trials are needed to fully establish its efficacy and optimal dosing in various convalescent populations.

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