Evidence supporting the use of: Cordyceps
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Cordyceps has been used traditionally in Chinese and Tibetan medicine to support recovery during convalescence, which refers to the period of gradual health restoration after illness. In historical records, cordyceps was often prescribed as a tonic to improve vitality, enhance stamina, and accelerate recovery from fatigue or chronic diseases. Traditional practitioners valued cordyceps for its reputed ability to nourish the lungs and kidneys, strengthen the body's "Qi" (vital energy), and restore physical strength after prolonged weakness.

While modern scientific investigations are still emerging, the traditional use of cordyceps in convalescence is supported by centuries of anecdotal and empirical use. Some contemporary studies suggest that cordyceps may enhance exercise performance, increase ATP (adenosine triphosphate) production, and improve general energy metabolism, which could theoretically aid in recovery. However, clinical trials specifically targeting convalescent individuals are limited, and much of the available data come from animal studies or research on healthy adults or athletes.

In summary, the primary justification for cordyceps in convalescence is based on long-standing traditional use, with moderate historical evidence and limited, indirect scientific support. More well-designed clinical trials are needed to validate its efficacy specifically for convalescence in humans.

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