Evidence supporting the use of: Elderberry
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elderberry (Sambucus nigra) has a long history of use in traditional herbal medicine, particularly in European and Native American practices, where it has been employed to support recovery from illness—termed convalescence. Historically, elderberry preparations (such as syrups, infusions, and teas) were used to help restore strength, reduce fatigue, and promote overall wellness following acute illnesses like colds, flu, or fever. The rationale for its use was mainly based on its perceived nutritive value, as the berries contain vitamins (notably vitamin C) and antioxidants, which were thought to help the body recover and regain vitality. Additionally, elderberry’s mild immune-supporting and anti-inflammatory properties, observed in folk medicine, contributed to its popularity during recovery periods.

However, while elderberry has shown some scientific promise in reducing the duration and severity of acute viral illnesses (such as influenza), there is limited direct scientific evidence specifically validating its role in convalescence or recovery post-illness. Most modern studies focus on elderberry’s effects during acute infection rather than during the recovery phase. Thus, the use of elderberry for convalescence remains primarily supported by traditional use rather than robust clinical evidence. While it is generally considered safe when used appropriately, individuals should consult healthcare professionals before using elderberry, especially when recovering from serious illnesses.

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