Evidence supporting the use of: Eleutherococcus senticosus
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Eleutherococcus senticosus, commonly known as Siberian ginseng, has a long history of use in traditional medicine systems, particularly in Russia, China, and other parts of Asia, to support recovery during periods of convalescence. In traditional practices, it has been regarded as an "adaptogen," a substance thought to help the body resist physical and mental stress and restore vitality after illness. Historical texts and traditional herbal guides frequently recommend Eleutherococcus for individuals recovering from infections, surgery, or debilitating conditions, with the goal of enhancing stamina, improving appetite, and accelerating return to normal function.

From a scientific perspective, there is some preliminary evidence suggesting that Eleutherococcus may help improve physical performance, immunity, and general well-being, which could theoretically benefit those in convalescence. However, clinical studies specifically targeting post-illness recovery are limited, often small, and of variable quality. Most available research focuses on its adaptogenic effects in healthy individuals or those under chronic stress, rather than directly on people recovering from acute illness. Thus, while traditional use is strong and there is some indirect scientific support, robust clinical trials validating its efficacy for convalescence are lacking. As such, the justification for use in convalescence is primarily traditional, with moderate but not definitive supporting evidence.

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