Evidence supporting the use of: Fish Maw
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fish maw, also known as the dried swim bladder of certain fish species, is traditionally used in Chinese medicine and cuisine, particularly to support recovery during convalescence. In Traditional Chinese Medicine (TCM), fish maw is valued for its high protein content and is believed to nourish "yin," replenish blood and energy (qi), and promote tissue repair. Historical texts and TCM practitioners often recommend fish maw soups for individuals recovering from illness, surgery, or childbirth, asserting that its rich collagen content supports tissue healing and restores strength. However, while the traditional usage is well-documented, scientific studies specifically validating fish maw’s efficacy in accelerating convalescence or improving recovery outcomes in humans are limited. The nutritional profile of fish maw does indicate it is a good source of protein and collagen, which are important for tissue repair, but no clinical trials or robust biomedical evidence directly link fish maw consumption to improved recovery during convalescence. Therefore, its use for this purpose is primarily justified by tradition rather than scientific validation, and the supporting evidence remains largely anecdotal and historical.

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