Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berry (Lycium barbarum), also known as wolfberry, has a long history of use in Traditional Chinese Medicine (TCM) for supporting general health and accelerating recovery during convalescence. In TCM, goji berry is classified as a "tonic" herb, believed to nourish the liver and kidneys, improve vitality, and support immune function. It is often included in herbal formulas prescribed to individuals recovering from illness, surgery, or periods of weakness, with the aim of replenishing qi (vital energy), enriching the blood, and promoting overall well-being. The traditional justification for goji berry’s use during convalescence is based on centuries of empirical observation rather than modern scientific validation. While the fruit is rich in nutrients such as polysaccharides, vitamins, and antioxidants—which could theoretically support immune and cellular recovery—rigorous clinical trials specifically investigating its effects in convalescent individuals are limited. Some modern studies suggest that goji berry extracts may have immunomodulatory and anti-fatigue properties, but these findings are mostly preliminary and not directly linked to post-illness recovery in humans. Overall, the use of goji berry for convalescence is primarily rooted in traditional practices rather than robust scientific evidence, although limited laboratory and animal studies hint at possible benefits that warrant further research.

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