Evidence supporting the use of: Gotu kola
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Gotu kola (Centella asiatica) has a long history of use in traditional medicine systems, particularly in Ayurveda, Traditional Chinese Medicine, and Southeast Asian folk remedies. In these traditions, gotu kola is valued for its reputed ability to "rejuvenate" the body and mind and is often prescribed during convalescence—the period of recovery following illness or surgery. Traditionally, it is believed to enhance tissue repair, boost vitality, and improve cognitive function, which are desirable attributes during recovery. Gotu kola's use in this context is thought to stem from its supposed effects on wound healing, circulation, and nervous system support. Modern scientific research provides some support for gotu kola’s positive effects on wound healing and cognitive function, but there is limited direct evidence for its benefits specifically during the convalescence period as a whole. Some preclinical and small-scale clinical studies suggest that triterpenoids in gotu kola may promote collagen synthesis and angiogenesis, which could support tissue repair after injury. However, well-designed human trials directly addressing its efficacy in speeding or improving convalescence are lacking. Overall, while its use in convalescence is well rooted in tradition and supported by some mechanistic rationale, robust clinical validation is still insufficient, warranting a modest rating for the strength of evidence.

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