Evidence supporting the use of: Liver
For the health condition: Convalescence

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Liver has a long-standing history of use in both traditional and modern medicine for supporting recovery during convalescence. From a scientific perspective, liver is a dense source of essential nutrients, including high-quality protein, iron (particularly heme iron, which is easily absorbed), vitamin A, B vitamins (especially B12 and folate), and trace minerals such as copper and zinc. These nutrients play crucial roles in tissue repair, immune function, red blood cell production, and energy metabolism—all important aspects during recovery from illness or surgery.

Numerous clinical and nutritional studies have shown that protein and micronutrient deficiencies can impair healing and prolong convalescence, while adequate intake accelerates recovery. Historically, liver extracts were used as a treatment for anemia (notably pernicious anemia before the advent of vitamin B12 injections) and to boost general vitality in weakened patients. Modern research supports the benefit of nutrient-dense foods, such as liver, in addressing deficiencies and supporting overall recovery, particularly in cases where malnutrition or anemia is present.

While there is no direct large-scale clinical trial focusing exclusively on liver as a "convalescent remedy," the scientific rationale is strong due to its unmatched nutrient profile. The use of liver in convalescence is, therefore, primarily supported by scientific understanding of its nutritional value rather than purely by tradition.

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