Evidence supporting the use of: Mineral ascorbate
For the health condition: Convalescence

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mineral ascorbates are buffered forms of vitamin C, such as sodium ascorbate or calcium ascorbate, which are often used as dietary supplements. The use of vitamin C to support convalescence (the recovery period after illness or surgery) is grounded in scientific rationale, though evidence is moderate. Vitamin C is an essential water-soluble nutrient with antioxidant properties, and it plays a key role in immune function, collagen synthesis, and wound healing—processes critical during recovery. Several clinical studies have shown that vitamin C supplementation can reduce the duration and severity of respiratory infections, and may improve wound healing post-surgery or injury. For example, a 2014 review in Nutrients noted that vitamin C deficiency impairs immunity and increases susceptibility to infections, which can prolong convalescence. Supplementation in deficient individuals may restore immune function and support recovery. Furthermore, vitamin C is required for collagen formation, which is necessary for tissue repair after injury or surgery. However, evidence is less robust in well-nourished individuals, and not all studies show a significant benefit for routine supplementation during convalescence. Mineral ascorbates are often preferred for their gentler effect on the stomach compared to ascorbic acid. In summary, while vitamin C (including mineral ascorbates) is scientifically justified for supporting recovery, especially in those with increased needs or deficiency, the overall strength of evidence for its widespread use in convalescence is moderate.

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Other ingredients used for Convalescence

Aloe vera
alpha-ketoglutarate (AKG)
amino acids
arabinogalactan
astaxanthin
astragalus
beta-glucan
bilberry
black currant
bovine
bovine liver
branched-chain amino acids
bupleurum falcatum
cat's claw
caterpillar mushroom
chlorella
colostrum
cordyceps
turmeric
elderberry
eleuthero
fish protein
garlic bulb
ginger
gotu kola
grape
green tea
iron
L-alanyl-L-glutamine
L-cysteine
L-glutamine
L-glycine
Lactoferrin
Lentinula edodes mycelia
licorice root
liquid liver fractions
Milk
ornithine alpha-ketoglutarate
pollen
pomegranate
protein
pyrroloquinoline disodium salt
quail egg
reishi mushroom
shiitake mushroom
spirulina
vitamin C
vitamin D
Whey protein
Zinc
jiaogulan
bee pollen
lingzhi
haliotis
cistanche
ganoderma
royal jelly
fulvic acid
goji berry
Algae
Alcohol
animal Tissue
antler
ambergris
Auricularia
Albumin
Andrographis
Algal protein
Alkylglycerols
animal protein
butter
blackthorn
Beef Protein
beef
Beef liver
bone marrow
bovine protein
bacteria
BCAA
Bupleurum
bird\'s nest
Chinese mountain ant
coriolus mushroom
Codonopsis
Chinese pond turtle
Centella asiatica
chicken
dialyzable leukocyte extract
D-Ribose
Dipeptide
egg
elk antler
Euglena gracilis
Egg protein
flat-stem milk-vetch
fat liver oil
fatty acids
fibroblast growth factor
Gnaphalium
Glutamine
Glucan peptides
Growth factors
Globulins
Glutathione
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Mineral ascorbate
Marine protein
malt
Milk Protein
Mistletoe
polysaccharides
Peptides
Quinoa Protein
Rubia yunnanensis
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Products containing Mineral ascorbate

We currently have no products on Vitabase that contain this ingredient.