Evidence supporting the use of: Polysaccharide
For the health condition: Convalescence
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Polysaccharides have been traditionally used in various cultures to support recovery during convalescence, particularly through the consumption of medicinal mushrooms (such as reishi, shiitake, and maitake) and certain herbal remedies (like Astragalus and Panax ginseng). These traditions are especially prominent in Traditional Chinese Medicine (TCM) and other East Asian medical systems, where polysaccharide-rich foods and extracts are believed to “restore qi,” “strengthen the body,” and enhance immune function during recovery from illness or surgery. The rationale is based on centuries of anecdotal use rather than robust clinical trials.
Scientific studies have identified that some polysaccharides, particularly beta-glucans from mushrooms and plants, can modulate immune function in vitro and in animal models. However, clinical evidence directly supporting the use of polysaccharides for convalescence in humans remains limited and mostly preliminary. Most available human trials focus on immune markers or general wellness rather than well-defined convalescence outcomes. Therefore, while traditional use is widespread and there is some scientific plausibility, the evidence base is not strong, and the use is primarily supported by tradition.
Other ingredients used for Convalescence
aloe veraalpha-ketoglutarate (AKG)
amino acids
arabinogalactan
astaxanthin
astragalus
Beta-Glucan
bilberry
black currant
bovine
bovine liver
branched-chain amino acids
bupleurum falcatum
cat's claw
caterpillar mushroom
chlorella
colostrum
cordyceps
turmeric
elderberry
eleuthero
fish protein
garlic bulb
ginger
gotu kola
grape
green tea
iron
l-alanyl-l-glutamine
l-cysteine
l-glutamine
l-glycine
lactoferrin
lentinula edodes mycelia
licorice root
liquid liver fractions
milk
ornithine alpha-ketoglutarate
pollen
pomegranate
protein
pyrroloquinoline disodium salt
quail egg
reishi mushroom
shiitake mushroom
spirulina
vitamin C
vitamin D
whey protein
zinc
jiaogulan
bee pollen
lingzhi
haliotis
cistanche
ganoderma
royal jelly
fulvic acid
goji berry
algae
Alcohol
Animal Tissue
Antler
Ambergris
Auricularia
Albumin
Andrographis
Algal protein
Alkylglycerols
Animal protein
Butter
Blackthorn
Beef Protein
Beef
Beef liver
Bone Marrow
Bovine Protein
Bacteria
BCAA
Bupleurum
Bird's nest
Chinese Mountain Ant
Coriolus mushroom
Codonopsis
Chinese Pond Turtle
Centella asiatica
Chicken
Dialyzable Leukocyte Extract
D-Ribose
Dipeptide
Egg
Elk antler
Euglena gracilis
Egg protein
fibroblast growth factor
Milk Protein
Mistletoe
Quinoa Protein
Other health conditions supported by Polysaccharide
AnemiaAntibiotics (alternatives to)
Arthritis
Autoimmune Disorders
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Chemotherapy (reducing side effects)
Cholesterol (high)
Colitis
Constipation (adults)
Constipation (children)
Convalescence
Debility
Diabetes
Diarrhea
Energy (lack of)
Fatigue
Free Radical Damage
Gastritis
Hepatitis