Evidence supporting the use of: Pomegranate
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pomegranate (Punica granatum) has a long history of use in traditional medicine systems, particularly in the Middle East, Mediterranean, and South Asia. In these regions, pomegranate juice, seeds, and peel have been used as part of convalescent diets to help individuals recover from illness or periods of weakness. This traditional use is based on the fruit's perceived restorative and nourishing properties, as well as its rich content of vitamins (especially vitamin C), minerals, and antioxidants.

Historically, pomegranate was believed to "strengthen the body," restore lost fluids, and support healing after fever or digestive illness. It appears in ancient texts such as the Ayurvedic Charaka Samhita and was also recommended by Greek and Persian physicians.

Modern scientific research has confirmed that pomegranate is rich in polyphenols (notably punicalagins and anthocyanins), which have antioxidant and anti-inflammatory effects. However, while these properties may theoretically support recovery by protecting cells from oxidative damage and supporting overall health, direct scientific studies on pomegranate specifically for convalescence (the period of recovery after illness) in humans are limited. Most research focuses on its effects for specific conditions like cardiovascular health or inflammation.

In summary, the use of pomegranate for convalescence is primarily supported by traditional practices, with some indirect scientific rationale due to its nutritional and antioxidant profile, but there is a lack of direct clinical evidence for this specific use.

More about pomegranate
More about Convalescence

Other ingredients used for Convalescence

Aloe vera
alpha-ketoglutarate (AKG)
amino acids
arabinogalactan
astaxanthin
astragalus
beta-glucan
bilberry
black currant
bovine
bovine liver
branched-chain amino acids
bupleurum falcatum
cat's claw
caterpillar mushroom
chlorella
colostrum
cordyceps
turmeric
elderberry
eleuthero
fish protein
garlic bulb
ginger
gotu kola
grape
green tea
iron
L-alanyl-L-glutamine
L-cysteine
L-glutamine
L-glycine
Lactoferrin
Lentinula edodes mycelia
licorice root
liquid liver fractions
Milk
ornithine alpha-ketoglutarate
pollen
pomegranate
protein
pyrroloquinoline disodium salt
quail egg
reishi mushroom
shiitake mushroom
spirulina
vitamin C
vitamin D
Whey protein
Zinc
jiaogulan
bee pollen
lingzhi
haliotis
cistanche
ganoderma
royal jelly
fulvic acid
goji berry
Algae
Alcohol
animal Tissue
antler
ambergris
Auricularia
Albumin
Andrographis
Algal protein
Alkylglycerols
animal protein
butter
blackthorn
Beef Protein
beef
Beef liver
bone marrow
bovine protein
bacteria
BCAA
Bupleurum
bird\'s nest
Chinese mountain ant
coriolus mushroom
Codonopsis
Chinese pond turtle
Centella asiatica
chicken
dialyzable leukocyte extract
D-Ribose
Dipeptide
egg
elk antler
Euglena gracilis
Egg protein
flat-stem milk-vetch
fat liver oil
fatty acids
fibroblast growth factor
Gnaphalium
Glutamine
Glucan peptides
Growth factors
Globulins
Glutathione
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Mineral ascorbate
Marine protein
malt
Milk Protein
Mistletoe
polysaccharides
Peptides
Quinoa Protein
Rubia yunnanensis
Smartweed
Shark Liver Oil
Shellfish
Sarivan
Trametes

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