Evidence supporting the use of: Red Sage
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red Sage (Salvia miltiorrhiza), also known as Danshen, has been used in Traditional Chinese Medicine (TCM) for centuries. In TCM, Red Sage is often prescribed during convalescence—the recovery period following illness—primarily to promote circulation, resolve blood stasis, and support organ function after disease or surgery. The rationale in TCM is that improved microcirculation and removal of “blood stasis” help restore vitality and accelerate recovery. Historically, Danshen-containing formulas have been given to patients recovering from stroke, heart disease, or physical trauma.

Modern scientific studies have focused on Red Sage’s cardiovascular, neuroprotective, and anti-inflammatory properties, with some evidence suggesting benefits in heart disease recovery and tissue repair. However, direct clinical trials specifically examining Red Sage in the context of general convalescence or post-illness recovery are limited. Most contemporary medical uses are extrapolated from its effects on specific conditions (e.g., cardiovascular disease) rather than on the broad process of convalescence. Thus, its use for convalescence is primarily justified by tradition, with only indirect scientific support at this time. The overall evidence rating is modest, reflecting the gap between traditional use and direct clinical validation for this specific indication.

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